Group Movement Program | The Angelova Method™

Group Movement Online Program

Intentional. Intelligent. Embodied.

Who This Is For

You are ready to slow down and move with intention, and you sense there is a difference between working out and truly connecting with your body.

You want to build functional strength and core stability with precision and awareness, not force.

You desire to develop a deeper mind-body connection - learning how your body moves, where it holds tension, and how to work with it rather than against it.

You are done with workouts that leave you feeling depleted - pushing hard and then feeling worse for it.

You want to learn to trust your body and establish a real relationship with it.

You want a practice built on breath, presence, and awareness where each session also feels therapeutic.

You want a practice you can sustain and build on as you age - one that supports how you move through life, not just how you perform in a class.

You want a consistent practice that feels good and produces results that compound over time.

Who This is Not For

You are looking to push your body to its limits. This is not a high-intensity workout.

You are seeking quick weight loss results. This is a practice - results build over time and they compound.

You are not interested in learning how to move. Here, precision, awareness, and connection are at the heart of every session.

You want someone to just tell you what to do without understanding why. This work invites curiosity and presence - not autopilot.

What Group Movement Includes · $300/month

Live movement sessions twice weekly via Zoom with Maria

Mondays @ 9:00 AM EST
Wednesdays @ 7:15 PM EST

Exclusive 2-hour Movement Intensive Online Workshops
As a member, you'll receive access to one complimentary workshop for every six months you're enrolled. These deep-dive sessions expand on the principles we practice in class and allow us to explore movement, alignment, and body awareness in greater depth.

Access to a consistent, supportive community committed to long-term growth.

6-month commitment, then month-to-month.

This is a practice - not a drop-in class. Consistency matters. You are expected to show up, communicate when life gets in the way, and stay engaged. Accountability is part of what makes this work.

Try a Class ▸

How do sessions take place?

What do I need to prepare in order to participate?

How long is each session?

How do I know if this is for me?

Is this right for me if I have physical limitations?

What is the commitment?

Experience It Before You Commit

Your first class is complimentary - no obligation, no pressure. Just one hour of intentional movement to feel the work for yourself.

Still Have Questions?

Schedule a complimentary 15-minute call with Maria - a genuine conversation to explore whether this is the right fit for you.

Schedule Your Call ▸

Before Your First Session

All new clients are required to complete an intake and waiver form prior to their first session.

Complete Intake Form ▸