Small Group. Impactful Experience. 

Not your average fitness class. It’s a mind-body experience rooted in precision, alignment, and presence.

Designed for those craving more than a workout, these intimate group sessions offer intentional movement that builds strength, increases flexibility, and improves mobility - while helping you reconnect with the wisdom of your body.

Each session invites breath, mindfulness, and awareness - encouraging you to meet your body where it is. You will experience a powerful shift from “push harder” to “tune in.”

We blend masculine structure with feminine flow - releasing the pressure to perform and moving instead from a place of ease, intuition, and inner strength. Whether you are returning from stress, injury, or disconnection, or simply ready to move with more intention - this space supports clarity, confidence, and calm.

And with consistent practice, you’re not just changing how you move - you’re rewiring your brain. Through repetition and presence, this work strengthens the mind-body connection, supports neuroplasticity, and helps you move through life with greater awareness and resilience.

You’ll receive:

• Real-time support and feedback from Maria
• Virtual, live sessions from the convenience of your own home
• Built-in accountability and encouragement
• Breath, mindset, and energetic alignment in every session

Your first class is complimentary.
Let’s move differently - together.