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Take a moment to reflect on your body, your priorities, and what you want next.

 

For each statement, choose “Feels true” or “Doesn’t feel true” based on your experience lately. There are no right or wrong answers and no score - simply an opportunity to notice what’s working and what you’d like to explore.

 

After completing the reflection, explore the companion guide emailed to you for practical suggestions you can bring into everyday life.

 

Please note: At the end, Kajabi will ask you to enter your name and email again to complete the reflection and receive your guide. Please use the same email address you entered on the previous page.

 

Click the button below to start.

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Question 1 of 11

I notice myself holding tension or bracing my body - for example, in my shoulders, neck, or jaw.

A

Feels true.

B

Doesn't feel true.

Question 2 of 11

Aches, discomfort, or concerns about an injury affect how freely or confidently I move.

A

Feels true.

B

Doesn't feel true.

Question 3 of 11

I say 'yes' when I really want to say 'no'.

A

Feels true.

B

Doesn't feel true.

Question 4 of 11

I put other people’s needs or expectations ahead of my own, even when it leaves me depleted.

A

Feels true.

B

Doesn't feel true.

Question 5 of 11

I find it difficult to delegate because I believe I can do things faster or better myself.

A

Feels true.

B

Doesn't feel true.

Question 6 of 11

The people I surround myself with - family, friends, colleagues, clients/patients - support me and encourage my growth.

A

Feels true.

B

Doesn't feel true.

Question 7 of 11

My calendar reflects my personal values and priorities.

A

Feels true.

B

Doesn't feel true.

Question 8 of 11

I feel present and engaged in what I’m doing.

A

Feels true.

B

Doesn't feel true.

Question 9 of 11

I stay busy and on the go, and slowing down or being still feels uncomfortable.

A

Feels true.

B

Doesn't feel true.

Question 10 of 11

I’ve created a life I once wanted, but the way it feels day to day isn’t what I imagined.

A

Feels true.

B

Doesn't feel true.

Question 11 of 11

I’m in a transition, and I feel unclear about what I want next.

A

Feels true.

B

Doesn't feel true.

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