Welcome to the Angelova Method!
Congratulations on taking the first step towards mastering how you age—physically, mentally, and spiritually. You’re in for a transformative journey!
Below, you’ll find 5 exclusive videos that guide you through the Angelova Method. Watch the introduction video, at the right, first and then move on to Video #1.
Get the Most from the Be Rebellious Video Series:
- Watch the videos in order – Each video builds on the last, so don’t skip ahead!
- Follow along and take notes – This is all about you, so jot down any thoughts, “aha” moments, or insights.
- Engage in the exercises – The power of the Angelova Method lies in action. The movements and mindset shifts introduced here are your tools to age with strength, flexibility, and joy.
- Come back anytime – These videos are yours to revisit. Growth is a journey, and you can continue learning at your own pace.
Let’s get started and embrace this rebellious, ageless approach to living your best life!
Day #1: Align Your Body, Align Your Life
Discover the power of alignment. In this video, we’ll explore how small shifts in your body’s alignment can help you move more efficiently and feel better in your everyday life
Day 2: Move with Purpose, Move with Freedom
Learn how to move with intention. This video will guide you through creating purposeful, mindful movement patterns that reduce tension and increase freedom in your body
Day 3: Core Confidence, Core Strength
Build a strong foundation. In this video, we focus on strengthening your core for improved balance, posture, and overall resilience in your body.
Day 4: Mind-Body Harmony for Lasting Wellness
Explore the connection between your mind and body. Learn how your mental state impacts your physical movement and how to create harmony for long-term wellness.
Day 5: Take Action & Stay Consistent
Consistency is key. In this final video, we’ll talk about how to apply everything you’ve learned and stay consistent in your movement and mindset to create lasting change.
Connect to Your Heart – Bonus Meditation
Take a few minutes to ground yourself and tune inward. This guided meditation is a gentle invitation to slow down, reconnect with your heart, and realign with what truly matters. Let this be your moment of calm before you dive in.
Road Less Travel – Bonus Motivation
This is your reminder that fear only wins when you let it. In this short but powerful video, you’ll be invited to reflect on the path you're walking and the one you're meant to take. If you're ready to trade doubt for courage and comfort for purpose, let this be your first step toward the life you truly want.
Ready to take the next step toward feeling more vibrant, strong, and aligned?
You've just completed Maria Angelova’s video series on alignment, movement, and mindset.
Now you know: there’s more to explore when it comes to overcoming pain, improving flexibility, and feeling your best. You don’t have to accept the “typical signs” of aging—you can be rebellious, vibrant, and thrive in your body at every stage of life.
The Jump Start Program is designed for people like you—those ready to dive deeper and get personalized support from Maria, a certified Pilates coach and NLP practitioner.
What You Get:
- Two-hour Intake Session: A comprehensive evaluation of your movement, alignment, and overall wellness to identify where you need support.
- One-hour Presentation of Your Personalized Plan: Maria will craft a custom plan designed specifically to meet your goals—whether it’s reducing pain, boosting flexibility, or just feeling more energized and empowered.
And here’s the best part: If you choose to continue working with Maria privately, your investment in the Jump Start program will be applied directly to your coaching plan.
Don’t wait! Maria’s coaching offers the accountability, expertise, and care you need to reclaim your body and defy the limitations of aging.
Book your Jump Start Session now and take the first step toward feeling truly vibrant.
Yes! I want to meet with Maria!
Matt
“I have done Pilates before but working out with Maria is a different experience! She will coach you, offer corrections and challenge you throughout the entire session.”
Janetta
"Maria's approach to teaching Pilates is definitely not a "pop-Pilates" style. She invests time in explaining the mechanics of every move and builds up from there. I love the holistic approach she takes in her teaching where she combines physical, emotional, and medicinal power of Pilates. She is simply the best!"
Christine
I now have better posture, more flexibility and more of a waist. Most importantly, the soreness is gone, my ability to engage stress less "stressfully" improved and I LOVE to go to an exercise class!
Kayla
"Maria is an excellent teacher who is very knowledgeable, supportive and motivated to help her students. Her classes have been life changing! I am getting stronger and incorporating the posture and movements I’ve learned with Maria into my daily activities."
Daniel
“My posture has definitely improved while working regularly with Maria. I didn’t realize how much tension and stiffness I was carrying in my upper body due to all the sitting, slouching and stress in my life.”
Elizabeth
“Maria’s perspective on fitness is very different than industry standards. Maria teaches you to listen to your body and respect it. Her goal is to make you feel stronger, empowered but also to look forward to your workouts as body and mind therapy.”
